Workout Training
That Fits Your Schedule. Health. Safety. Goals.

Train With Daniel

I can show you how to fully maximize your workouts and see results. Here's how:

Bodyweight

Developed to improve your strength practicing sessions anytime, anywhere.

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Kettlebell

Developed to improve your foundation, so your body moves faster, healthier, and gets stronger.

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Barbell

The Barbell program was developed to improve your lift skills, practice safely and efficiently, in addition to improving your personal records. 

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Mobility

Developed to encourage maximum body control, flexibility, and usable ranges of motion.

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About Me

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Hours Spent in Qualification
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Who am I

Hello! I am Daniel Mendes. I have been helping people enhance their fitness condition for more than a decade.

As a personal trainer and lecturer, my job relates to my two biggest passions: fitness and learning.

I was born in Brazil, have an amazing wife and a beautiful daughter who just arrived! 

My Certifications

Apply the most advanced knowledge in fitness to your personalized workout

(tap to find out)

StrongFirst

Complete Elite Certification:

  • Kettlebell Levels I & II
  • Body Weight
  • Barbell
The Only Elite Coach in CLE Area
Check Out Here

CFSC

Certified Functional Strength Coach:

  • Level I
  • Level II
  • Mentorship
Click Here to know more

And Many Others

BackFit Pro Dr McGuill (Back Pain Rehabilitation, Injury Prevention & Exercices)
Tactical Fitness (TacFit)
BPro Brazil
Ground Force Method GFM
FlowFit
Functional Movement Systems FMS
Functional Range Condition FRC
Kinstretch
And Counting!

Recently Accomplished

Club Strength Course Certificate

Stay up to date!

Want to know about future workshops, events and more? Subscribe to my Newsletter and you will receive everything firsthand.

Plans: Individual

Whatever your goal is, I will develop a personalized workout that will fit your needs.


Single Session

On-Demand Spot Lessons
  • 1h Online Session
  • Individual Sessions
  • Specific Topics
  • Price per Session
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If you need orientations on specific topics, this is the plan for you


Weekly Sessions

Personalized Plans
  • 1h Online Sessions
  • Individual Sessions
  • Oriented & Personalized
  • Progression Analysis
  • 1x, 2x, 3x per week
  • Packs for 1, 2 & 3 months
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Stay healthy and fit according to your body nature and your schedule
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Advanced Sessions + Mentorship

Get the Most from Your Workouts
  • 1h Weekly Online Sessions
  • Individual Sessions
  • Up to 5 Self-Guided Workouts
  • Oriented & Personalized for High Performance Skills
  • Online Chat Support On Demand
  • Packs for 1, 2 & 3 months
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We will meet weekly so I can monitor your progress and challenge you on a self-guided plan for the week. And you can contact me anytime

Plans: Group

Join other people that have goals similar to yours.


Workshops

Single Sessions Announced Periodically
  • 1h Online Session
  • Variable Content
  • Always on Weekends
  • Partnered with Experts
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I will eventually release classes on different topics, on weekends. Keep an eye on my website and social media!


Thematic Classes

Recurring Classes
  • 1h Online Sessions
  • Fixed Themes/Topics
  • Reccurent (Weekly)
  • Small Groups
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Popular topics taught weekly. Prepare to engage in a dynamic class and meet other people like you!
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Testimonials

See what people like you are saying about their experiences training with me:

"Daniel is the best coach I have trained with these years. He taught me how to do different movements in weightlifting and also taught me amazing techniques about kettlebells. He even helped me fix my shoulder and lower back pain in daily life and showed me numerous sketching skills to improve my mobility."
Tao HuangChina
"I connected with Daniel with the goal of training to pursue my own Level 1 kettlebell certification through StrongFirst. After working with Daniel for several months, I have seen amazing progress in my overall strength and ability to efficiently work with a kettlebell. Not only will I be well prepared to pass my certification, I have learned invaluable training skills that will keep me safe in making sustainable progress for years to come. Daniel is highly experienced, passionate and knowledgeable. He is methodical in his programming and supportive throughout the process. He is also empathetic, which is an exceptional quality to have in a coach. By far the best personal training experience I’ve had - could not recommend him highly enough."
Serenity MessnerU.S.
"Daniel helped me enhance my technique and performance during a tough moment in my life. I was unmotivated with the trainings because I had no time for nothing while the construction of my gym was ongoing. But I couldn't stop them so receiving the scheduled trainings in a simple and efficient way was fundamental. Besides, there was a deadline and recertifications for the StrongFirst's Kettlebell SFG1 and I wasn't training. To adjust the technique and gain physical conditioning was necessary and without your orientations I couldn't get prepared in such a small time! Daniel was very important and a true friend! Thank you Daniel for everything! I super recommend you as a coach!"
Fabiani WoutersBrazil
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F.A.Q.

These plans are for everyone. Whether you want to practice advanced workouts or just stay healthy, I can help you do it the best way.

Yes. I have specific certifications and experience with clients requiring modifications for various physical limitations. I can help you safely exercise your entire body while also easing pain.ease pain in specific parts of your body.

Yes. You must be very careful with body limitations in these cases, and that is why I recommend you to take one of my plans.

No. I will introduce you to the world of bodyweight and body control techniques. These movements don’t require any equipment and provide an amazing workout. Equipment is great if you have it, but not essential!

Yes, My clients are getting great results with the right orientations. With a computer, tablet or smartphone with average-speed internet connection, Zoom app installed and a space dedicated  to your movements, you can make it happen already.

Yes, as I’ve been doing it for a while already with high-performance male and female people.

Yes, it is totally possible, but due to this crazy situation we are currently living in, we must make sure we are following all the safety guidelines issued by the proper authorities.

Your Body

It's the only thing you will carry for your whole life. Take the best care of it now!

Let's Go!

Copyright © 2020 Daniel Mendes | daniel@danielmendespersonaltrainer.com | Instagram: @danielmendespersonaltrainer

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You are one step from boosting your fitness!

With a simple conversation I can understand your goals and recommend the best approach