Workout Training
That Fits Your
Schedule.
Health.
Safety.
Goals.
Train With Daniel
I can show you how to fully maximize your workouts and see results. Here's how:
Kettlebell
Developed to improve your foundation, so your body moves faster, healthier, and gets stronger.
Barbell
The Barbell program was developed to improve your lift skills, practice safely and efficiently, in addition to improving your personal records.
Mobility
Developed to encourage maximum body control, flexibility, and usable ranges of motion.
About Me
Who am I
Hello! I am Daniel Mendes. I have been helping people enhance their fitness condition for more than a decade.
As a personal trainer and lecturer, my job relates to my two biggest passions: fitness and learning.
I was born in Brazil, have an amazing wife and a beautiful daughter who just arrived!

My Certifications
Apply the most advanced knowledge in fitness to your personalized workout
StrongFirst
- Kettlebell Levels I & II
- Body Weight
- Barbell
CFSC
- Level I
- Level II
- Mentorship
And Many Others
Recently Accomplished



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Plans: Individual
Whatever your goal is, I will develop a personalized workout that will fit your needs.
Single Session
On-Demand Spot Lessons-
1h Online Session
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Individual Sessions
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Specific Topics
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Price per Session
Weekly Sessions
Personalized Plans-
1h Online Sessions
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Individual Sessions
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Oriented & Personalized
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Progression Analysis
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1x, 2x, 3x per week
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Packs for 1, 2 & 3 months
Advanced Sessions + Mentorship
Get the Most from Your Workouts-
1h Weekly Online Sessions
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Individual Sessions
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Up to 5 Self-Guided Workouts
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Oriented & Personalized for High Performance Skills
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Online Chat Support On Demand
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Packs for 1, 2 & 3 months
Plans: Group
Join other people that have goals similar to yours.
Workshops
Single Sessions Announced Periodically
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1h Online Session
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Variable Content
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Always on Weekends
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Partnered with Experts
Thematic Classes
Recurring Classes
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1h Online Sessions
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Fixed Themes/Topics
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Reccurent (Weekly)
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Small Groups
Testimonials
See what people like you are saying about their experiences training with me:
F.A.Q.
These plans are for everyone. Whether you want to practice advanced workouts or just stay healthy, I can help you do it the best way.
Yes. I have specific certifications and experience with clients requiring modifications for various physical limitations. I can help you safely exercise your entire body while also easing pain.ease pain in specific parts of your body.
Yes. You must be very careful with body limitations in these cases, and that is why I recommend you to take one of my plans.
Yes, My clients are getting great results with the right orientations. With a computer, tablet or smartphone with average-speed internet connection, Zoom app installed and a space dedicated to your movements, you can make it happen already.
Yes, as I’ve been doing it for a while already with high-performance male and female people.
Yes, it is totally possible, but due to this crazy situation we are currently living in, we must make sure we are following all the safety guidelines issued by the proper authorities.
Your Body
It's the only thing you will carry for your whole life. Take the best care of it now!
